Category Archives: Sleep Issues

Sometimes I sleep like a baby, Many nights, I don’t…

 

What is it about being older that interrupts our sleep-style?

And is that indeed what it comes from–is it this a “getting older thing” ?

I know that a late-night wine habit can play a part in the mid-night wake-up.

And many evenings, I decide that it’s worth the risk, placing  a glass of water near my bed for the dry-mouth that often follows.  Dehydration is the factor there–so drinking a full glass of water pre-sleep, often seems to help.

But on those nights when I do not indulge, I often find myself eluded by the sandman (sand person?), revved up and ready to–do what?

If I start a project late in the evening or even read something engaging, or play WORD on my app,  I’m doomed to a racing mind and a dozen quick looks at the clock to see how much sleep that I’m missing.

Geesh.

What’s a boomer to do?

Ideas:

  • Relaxing soak in an epsom salts bath before bed-time
  • Yoga and muscle relaxation to soothe my mind
  • T.V.–oft times boring enough to put me to sleep
  • Relaxing herbal tea:   camomile; all mints but peppermint–which is a stimulant;
  • Hot toddy–just 1 :  little whisly, little honey, and lemon in hot water
  • Tell my body that I’m “letting go” and build a habit of progressive relaxation as I talk myself up from toe-to-head (or vise versa)
  • Quit worrying about it and “get up”, taking a nap later to revamp, even having coffee as if I’m starting the day anew

 

What about you?

Something to add?